The right shoe won't make you faster overnight, but the wrong one can end a new running habit. Twenty beginner runners logged 1,500 miles to help us choose.
Why you should trust us
Priya is a certified running coach. We also interviewed a sports podiatrist and two running-store fitters.
Who this is for
This guide is for new runners or anyone returning to running who wants a comfortable, versatile daily trainer.
Our pick: Stride Cloudline 3
Our testers consistently ranked it the most comfortable shoe, and it held up well past 300 miles.
What we like
- Plush yet stable
- Wide toe box
- Durable outsole
Flaws but not dealbreakers
- A bit heavy for racing
- Limited colors
Also great: Pace Flow
A great alternative for runners with neutral gaits who prefer a firmer feel.
How we tested
1,500 combined miles from 20 runners
Durability checks at 100, 200 and 300 miles
Fit evaluations with a running-store fitter
What we look for
Performance, comfort and ease of use come first. Then we weigh durability, warranty and long-term value against price.
Tip: Shop for running shoes in the afternoon, when your feet are slightly swollen—just like they'll be mid-run.
The competition
Max-cushion 'super shoes' felt great at first but were too unstable for most beginners.
